Functional Training Class

Cost: FREE

What is Functional Training?

Functional training combines a mixture of circuit, resistance and HIIT-style workouts that incorporate everyday movements. We will use functional movement patterns to recruit every muscle in your body. Light weights and bodyweight exercises will be included.

This class is about teamwork, fun and a bit of hard work!

This workout will be conducted indoors.

Category: Cardio, speed + agility, strength + sculpting

Bring:

Yoga mat, water bottle and indoor shoes

1 Start 2 Complete

First and Last Name *

Email Address *

OIST Affiliation *

OIST Student

OIST Staff

Family member of OIST student of staff

Research Intern or Visiting Researcher

I am in good health and able to participate in activity. *

YES

I certify that I am in good health to participate in any fitness related activity hosted by OIST Recreation Services and will sign the liability waiver.

Dates I am registering for *

Monday, Sep 11th Functional Training Class | 5:45pm to 6:30pm

Monday, OCT 6th Functional Training Class | 5:45pm to 6:30pm

Monday, OCT 13th Functional Training Class | 5:45pm to 6:30pm

Monday, OCT 20th Functional Training Class | 5:45pm to 6:30pm

Monday, OCT 27th Functional Training Class | 5:45pm to 6:30pm

Please honor your registration as class sizes are limited due to Covid-19 restrictions. If there is a need to cancel, please cancel within 48 hours so we can give your spot to someone on the waiting list.

I am vaccinated. *

Yes

If you are not vaccinated, we will ask that you kindly register and take a weekly PCR test andor antigen test. Please understand that there are risks associated with exercise in groups.

I understand that I need to notify the instructor (Rachel) if, I test positive for covid-19 or I am considered a close contact. *

Yes

The Director of Recreation will notify all participants that they are considered a close contact and are asked to follow the OIST guidelines on close contact and Covid positive.

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