Functional Training Class
What is Functional Training?
Functional training combines a mixture of circuit, resistance and HIIT-style workouts that incorporate everyday movements. We will use functional movement patterns to recruit every muscle in your body. Light weights and bodyweight exercises will be included.
This class is about teamwork, fun and a bit of hard work!
This workout will be conducted indoors.
Category: Cardio, speed + agility, strength + sculpting
Yoga mat, water bottle and indoor shoes