Circuit Boot Camp

Cost: FREE 

What is Circuit Boot Camp Class?

Circuit Boot Camp is a challenging workout that uses a variety of cardio, strength training, plyometrics, TABATA training, AMRAP, circuits, stations, calisthenics, and bodyweight exercises to create the ultimate total body workout.

This class is about teamwork, fun and a bit of hard work, we haven’t been together in a while so my aim is to bring the community together!

This workout will be conducted indoors. 

 

Category: Cardio, speed + agility, strength + sculpting

 

Bring:

Yoga mat, water bottle and indoor shoes

 

IN ORDER TO SEE RESULTS, YOU MUST MAKE A COMMITMENT - CHALLENGE YOURSELF.

 

*Please only register for 1 time slot as spaces are limited*

 

 
1 Start 2 Complete
I certify that I am in good health to participate in any fitness related activity hosted by OIST Recreation Services and will sign the liability waiver.
Please honor your registration as class sizes are limited due to Covid-19 restrictions. If there is a need to cancel, please cancel within 48 hours so we can give your spot to someone on the waiting list. As these classes are the same I would recommend only participating in 1 class
If you are not vaccinated, we will ask that you kindly register and take a weekly PCR test andor antigen test. Please understand that there are risks associated with exercise in groups.
The health center will notify us that a participant in one of our specific classes has notified them.