BeActive Health and Wellness Information and Fitness Courses
Rachel Moore Certified Personal Trainer and Group Fitness Instructor
Certifications
ISSA Certified Personal Trainer
ISSA Certified Group Exercise Instructor
ISSA Fitness Coach
ISSA Certified Nutritionist
CSCS Certified Strength and Conditioning Specialist
Rachel Moore joined the Recreation Services Team as a Certified Personal Trainer and Group Fitness Instructor. You will begin to notice a variety of fitness courses in the next few months that will be offered through Recreation Services and taught by Rachel.
Rachel is very passionate about helping the OIST community find happiness in life through developing healthy lifestyle choices. She believes when you FEEL GOOD, you excel in life. For her, a healthy lifestyle is much more than just lifting weights or running multiple times a week. It’s about maintaining mobility, exercising regularly, eating healthy foods as well as getting an appropriate amount of rest and sleep.
Her goals are to help you achieve a happy and well-balanced lifestyle while improving your fitness and general health goals. She is looking forward to growing the fitness courses at OIST and hopes you will join a few classes to maintain your health.
Get Fit At Home - Virtual Fitness
- Fun interactive step videos, get your steps in at home
- The Home of Home Workouts - Body Coach
- 10-30 minute short and intense body workouts
- Home Workout and Fitness Tips. Exercising without the Gym
- RADIO TAISO
Campus Wellness: Nutrition and Health Information
BeNutritious Webpage: LINK
Legs, Bums & Tums Class
Thursday Night -7pm
Classes open to all skill levels - adults only
REGISTER FOR CLASS
Functional Circuit Class
Friday Night - 5:45pm
Classes open to all skill levels - adults only
Abs of Steel Class
Wednesday Morning - 8am
Classes open to all skill levels - adults only