Abs of Steel Class
What is Abs of Steel Class?
You will build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
During the workout, you will be guided through correct technique using your bodyweight as resistance and some added weights, this class will include exercises like crunches, planks and hovers. With some bonus, hip, and lower back exercises too.
Category: aerobic, endurance, core toning, core strength
Yoga mat, water bottle and indoor shoes
IN ORDER TO SEE RESULTS, YOU MUST MAKE A COMMITTMENT - CHALLENGE YOURSELF.