Abs of Steel Class

Cost: FREE

What is Abs of Steel Class?

You will build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

During the workout, you will be guided through correct technique using your bodyweight as resistance and some added weights, this class will include exercises like crunches, planks and hovers. With some bonus, hip, and lower back exercises too.

Category: aerobic, endurance, core toning, core strength

**REGISTRATION NO LONGER REQUIRED - IF YOU WOULD LIKE TO BE ADDED TO THE CALENDAR FOR REMINDERS THEN PLEASE REGISTER**

Bring:

Yoga mat, water bottle and indoor shoes

1 Start 2 Complete

First and Last name *

e-mail address *

OIST Affiliation *

OIST Student

OIST Staff

Family member of student of staff

Research Intern or Visiting Researcher

I am in good health and able to participate in activity. *

YES

I certify that I am in good health to participate in any fitness related activity hosted by OIST Recreation Services and will sign the liability waiver.

Dates I am registering for *

Wednesday, Nov 29th Abs of Steel class, 8am-8:35am

Wednesday, Dec 6th Abs of Steel class, 8am-8:35am (last abs class)

Please honor your registration by attending class because numbers are limited due to covid-19. If there is a need to cancel, please cancel in 48 hours prior to the session so we can give your spot to a person on the waiting list.

I am vaccinated. *

Yes

If you are not vaccinated, we will ask that you kindly register and take a weekly PCR test and understand that there are risks associated with exercise without masks.

I understand that I need to notify the instructor (Rachel) if, I test positive for covid-19 or I am considered a close contact. *

Yes

The Director of Recreation will notify all participants that they are considered a close contact and are asked to follow the OIST guidelines on close contact and Covid-19 positive.

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