Self Reflection Workshop Series

Would you like to develop an intentional, self-aware approach toward your career aspirations? Are you interested in exploring new pathways but do not know exactly where to start? 

This workshop applies Ontological Coaching Methodology to create time and space to pause from our busy routines. Using scaffolded, guided activities you will engage in self-reflection through multiple domains to discover who you are “being” and who you are “becoming”.

Capacity: Up to 8 people
Target Audience: The program is open to all OIST members
Language: English   *Japanese session will be offered from December to March

• Module 1: August 20^th 10:00-12:00 @L4F01
  • Introduction to Self-Reflection: Ontological Exploration of Self
• Module 2: September 17^th 10:00-12:00 @L4F01
  • Ontological Exploration of Emotion
• Module 3: October 15^th 10:00-12:00 @L4F01
  • Ontological Exploration of Body
• Module 4: November 12^th 10:00-12:00 @L4F01
  • Ontological Exploration of Language

Facilitator: Ayumi Nagai

Due to the nature of the workshop, your full presence for each session and 4 modules are required. Please sign up here by August 2^nd.

The series is design to provide an opportunity for you to:

• Notice your habitual patterns of behaviors and course of thoughts
• Develop your methods and practice in a supportive, experimenting space to shift your world view

This workshop is not:

• Healing therapy
• Bias training
• Intercultural identity training
• Problem-solving consultation