E-Workshop: "What can your time do for you?"


2020年5月28日 (木) 13:00 16:00


Zoom meeting.


Target Audience: Researchers and Graduate Students. 

Session format: Interactive E-workshop. 

Facilitator: Dr. Irina Filonova, OIST Postdoctoral Development Specialist.

Learning Objectives:

    By the end of this session participants will be able to...

  • Understand the foundations of time management practices;
  • Discover your productivity style and attitude towards time;
  • Create personalized strategies to manage your time to achieve your top goals.

The following tools and concepts are included in the workshop:

  • Tools:
    • Time tracking (required as a pre-workshop activity)
    • Productivity style assessment
    • Value compass
    • FAST and SMART goals
    • Eisenhour matrix
    • Time blocking and scheduling
    • Habit formation
  • Concepts:
    • Chronobiology
    • Time perception
    • Prioritization and goal setting
    • Deep work
    • Task-switching
    • Time confetti
    • Digital detox

PRE-REQUISITE: You will have to track your time in 30 min or1 hr increments for at least 3 days before the workshop. 

REGISTRATION IS REQUIRED. Space is limited to 12 participants. A waiting list will be created if there are more than 12 people interested in attending the workshop.

Registration deadline: May 20, 2020.

To register CLICK HERE.

All-OIST Category: 

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