E-Workshop: "What can your time do for you?"

Target Audience: Researchers and Graduate Students. 

Session format: Interactive E-workshop. 

Facilitator: Dr. Irina Filonova, OIST Postdoctoral Development Specialist.

Learning Objectives:

    By the end of this session participants will be able to...

• Understand the foundations of time management practices;
• Discover your productivity style and attitude towards time;
• Create personalized strategies to manage your time to achieve your top goals.

The following tools and concepts are included in the workshop:

• Tools:
  • Time tracking (required as a pre-workshop activity)
  • Productivity style assessment
  • Value compass
  • FAST and SMART goals
  • Eisenhour matrix
  • Time blocking and scheduling
  • Habit formation
• Concepts:
  • Chronobiology
  • Time perception
  • Prioritization and goal setting
  • Deep work
  • Task-switching
  • Time confetti
  • Digital detox

PRE-REQUISITE: You will have to track your time in 30 min or1 hr increments for at least 3 days before the workshop. 

REGISTRATION IS REQUIRED. Space is limited to 12 participants. A waiting list will be created if there are more than 12 people interested in attending the workshop.

Registration deadline: May 20, 2020.

To register CLICK HERE.