Balletone &Pilates for Relieving Shoulder Stiffness classes by Ikumi Aoki
Objective of Class: A different style of Health and Wellness for members of the OIST community.
What is Balletone?
Balletone is a non-stop cardio and strength training program that originated in New York, combining pilates, ballet and yoga techniques. The movements are so simple that anyone can participate.
バレトンとは、ニューヨーク発祥のピラティス、バレエ、ヨガの要素を含んだ有酸素運動と筋力トレーニングを組み合わせたプログラムです。運動内容もシンプルなので、どなたでも参加可能です。
Effects of Balletone:
Balletone burns fat, improves muscle strength, flexibility, and cardiopulmonary function simultaneously, and is expected to help you lose weight, improve posture, and boost your immune system. If you exercise barefoot, you can strengthen the soles of your feet, which helps stabilise your core and promote blood flow. You can also wear indoor shoes if you need them.
バレトンの効果：
バレトンは脂肪を燃焼させると同時に、筋力や柔軟性、心肺機能を向上させ、ダイエットや姿勢の改善、免疫力アップなどの様々な効果が期待できます。裸足で運動すれば、足の裏が鍛えられるので、体幹が安定し、血流の促進に繋がります。また、必要に応じて室内用の靴を履くことも可能です。
【Lesson Procedure】Total 50 mins
- Warm-up(15 minutes) Confirming correct standing pose and move the entire body from the soles of the feet to the floor to increase the heart rate gradually.
- Work-out(20 minutes) 10min. × 2 segments: This segment is composed of Fitness, Ballet and Yoga and repeated in sequence 3.
- Stretching(10 minutes) After calming down your breathing with aromatic scents, It is time to get relax and stretch the muscles you have worked.
【レッスンの流れ】合計50分
- ウォームアップ (15分) 正しい立ち姿勢を確認をした後、足裏から身体全体を隈なく動かし心拍数を徐々に上げます。
- ワークアウト (20分) 10分×2セグメント フィットネス＋バレエ＋ヨガの要素を取り入れた動きを順番に繰り返します。
- ストレッチ (10分) アロマの香りで呼吸を落ち着けた後、動かした筋肉をしっかりと伸ばすリラックスタイムです。
【Lesson Procedure】Total 50 mins
- Warm-up(15 minutes) Confirming correct standing pose and move the entire body from the soles of the feet to the floor to increase the heart rate gradually.
- Work-out(20 minutes) 10min. × 2 segments: This segment is composed of Fitness, Ballet and Yoga and repeated in sequence 3.
- Stretching(10 minutes) After calming down your breathing with aromatic scents, It is time to get relax and stretch the muscles you have worked.
Class Information
Date and Time | 日時
Every Mondays from 18:45 to 19:45.
*The class theme will be changed depends on the week, please check name of classes when you register your requeted class.
Location | 場所
Both of the classes will be held at Village Center Meetting Room
バレトン・ピラティスクラスどちらもヴィレッジセンターミーティングルームで行います。
Fee | 料金
*For Balletone classes's fee
All participants (Student/Staff and their family menbers) fee is 1,000 Yen
*Special Offer!!
For Friday's Balletone class, All participants (Student/Staff and their family members) fee is 500 Yen
＊特別オファー！！
金曜日のバレトンクラスは、５００円で参加出来ます。
*For Pilates classes's fee
・Student |学生 : 1,500 JPY
・Faculty,Staff, and Family menbers|教員、職員、OIST関係者のご家族 : 2,000 JPY
What to bring:
Water, towel and a yoga mat to stretch| 用意するもの：水、タオル、ヨガマット
*If you will join the Pilates class, Please prepare a thick yoga mat(Recommendation is more than 6mm)
If you do not have a thick yoga mat, you can rent it from an instructor.(available in limited numbers)
Please let Ikumi-sensei know when you rent a yoga mat.
マットピラティスクラスに参加する場合は、6mm以上のヨガマットを用意して下さい。
基本的にご自身でご用意いただきますが、間に合わない場合は貸し出しも可能です。（数に限りがあります）
レンタルの場合は、事前にイクミ先生にご連絡お願いします。