Lunch time Ashtanga Yoga led class

Feeling tens from sitting? Maybe you have an ongoing pain that nobody could address so far? Or maybe you are still thinking that Yoga is only about relaxing?

This 6 week program will let you discover the transformative power of Ashtanga Yoga, a practice that delivers long term results.

Tailored for beginners and anyone who would like to energize their body and mind in between the working hours. You will learn the most therapeutic asanas in the Ashtanga Yoga sequence followed by guided meditation. Don’t loose this unique opportunity to dive into the world of "old school" Yoga practice.

Space is limited; therefore, secure your spot now by filling out the form below and contacting the teacher directly at ashtanga@ayoshala.com.

Class Detail

6-week Ashtanga Yoga transformation programme

When: Thursdays 12:00 -13:00 (60 minutes)
＊Doors open at 12:00, the core of the practice is between 12:10 and 12:50,class officially ends at 13:00.

January 16th, 23rd, 30th (2025)
February 6th, 13th, 20th

Where: Ocean View Room

Class Fee:
Student 500 yen per person
non-student - 1,000 yen per person

What you need to bring for class:

Towel and Yoga mat.

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Name *

Email Address *

All personal information will be stored by Recreation Service and external teacher.. *

Yes

I am in good health and able to participate in activity. *

YES

I certify that I am in good health to participate in any fitness related activity hosted by OIST Recreation Services and will sign the liability waiver. I understand that I need to consult with the OIST clinic if I have questions about my personal health.

Payment method(s) *

I understand that I pay the teacher directly.

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