Lunch time ASANA clinic

Feeling tense from too much sitting? Struggling with persistent pain that no one has resolved? Or maybe you still think Yoga is just about relaxation?

Join our 6-week program and experience the transformative power of Ashtanga Yoga—a practice designed for lasting results. Ideal for beginners and those wanting to re-energize mind and body during busy workdays.

In our Asana Clinic, we’ll explore the primary series of Ashtanga Yoga in depth, adapting each pose to your unique body with personalized, hands-on adjustments. Discover true peace in your practice, and say goodbye to painful postures and injuries. We’ll focus on the most therapeutic asanas from the Ashtanga sequence, followed by guided meditation.

Don’t miss this unique opportunity to immerse yourself in the world of “traditional” yoga. Space is limited—secure your spot now by completing the form below and reaching out directly at: ashtanga@ayoshala.com

Class Detail

6-week Ashtanga Yoga transformation programme

When: Thursdays 12:00 -13:00 (60 minutes)
＊Doors open at 12:00, the core of the practice is between 12:10 and 12:50,class officially ends at 13:00

  • November 14th, 21st,28th
  • December 5th,12th,19th

Where: Ocean View Room

Class Fee:
Student 500 yen per person
non-student - 1,000 yen per person

What you need to bring for class:

  • Towel and Yoga mat.

Register below
(For further information contact the teacher directly at ashtanga@ayoshala.com after registration):

 

 
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I certify that I am in good health to participate in any fitness related activity hosted by OIST Recreation Services and will sign the liability waiver. I understand that I need to consult with the OIST clinic if I have questions about my personal health.
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