Legs, Bums & Tums Class

Cost: FREE

What is Legs, Bums & Tums Class?

This Legs, Bums and Tums class is often described as the ultimate lower body workout class, the Legs, Bums and Tums class has been designed to target all areas of the lower body and core. Rachel will take you through a repetitive series of lunges, squats, glute bridges and crunches using your own body weight as resistance.

Suitable for all skill levels.

Category: aerobic, endurance, strength, toning for the entire lower body

Bring:

Yoga mat, water bottle and indoor shoes

1 スタート 2 完了

First and Last Name *

Email Address *

OIST Affiliation *

OIST Student

OIST Staff

Family member of student or staff

Research Intern or Visiting Researcher

I am in good health and able to participate in activity. *

YES

I certify that I am in good health to participate in any fitness related activity hosted by OIST Recreation Services and will sign the liability waiver.

Dates I am registering for *

Thursday, NOV 30th | 7:00 | LBT Class

Thursday, DEC 7th | 7:00 | LBT Class (LAST CLASS!!)

Please honor your registration by attending class because numbers are limited to 10 people due to covid-19. If you need to cancel, please cancel 12 hours in advance so we can give your sport to someone on the waiting list.

I am vaccinated *

Yes

If you are not vaccinated, we will ask that you kindly register and take a weekly PCR test or Antigen Test and understand that there are risks associated with exercise without masks.

I understand that I need to notify the instructor (Rachel) if, I test positive for covid-19 or I am considered a close contact. *

Yes

The Director of Recreation will notify all participants that they are considered a close contact and are asked to follow the OIST guidelines on close contact and Covid positive.

What code is in the image? *

Enter the characters shown in the image.

Leave this field blank