Understanding and Managing Stress, Anxiety, and Depression

• Understanding and Managing Stress, Anxiety, and Depression
  Develop insights into your mental and physical responses to stress and learn
  effective strategies for building resilience and emotional wellbeing.
  (Feb 8, 13:30-16:30, English with Japanese translation)
• Polyvagal and Psychosomatic Conditions
  Understand how the nervous system expresses stress through physical symptoms
  such as migraines, chronic pain and irritable bowel syndrome (IBS).
  (Feb 9, 9:00-10:30, English with Japanese translation)

Registration Form: https://forms.office.com/r/q0EzTkAbGf