Lunch time Ashtanga Yoga
This class is tailored for beginners and anyone who would like to energize their body and mind in between the working hours. You will learn the most therapeutic asanas in the Ashtanga Yoga sequence followed by guided meditation. This is a unique opportunity for you to dive into the world of traditional Yoga practice.
Space is limited, therefore secure your spot now by filling up the form below and contacting directly the teacher at ashtanga@ayoshala.com.
Have a fresh start of the day by relaxing your mind and body. You are only as young as your spine is flexible.Open to all, no previous experience required.
Class Detail
When: Thursdays 12:00 -13:00 (60 minutes)
September 12th,19th 26th
October 3rd ,10th,17th
*Total classes will be 6 times.
Where: Ocean View Room
Class Fee:
Student 500 yen per person
Non-Student - 1,000 yen per person
What you need to bring for class:
Towel and Yoga mat.
Register below (Please contact the teacher via ashtanga@ayoshala.com after the registration for confirmation):