Strength Circuit Training
What is Strength Circuit Trainng?
Intimidated by the weight room? Want to find new ways to get stronger? … This class will help you improve your strength and condition your muscles via a range of different exercises. These exercises will utilize a range of fitness equipment such as dumbbells, kettlebells etc., as well as traditional bodyweight exercises.
One focus of this class will be to progressively overload each week, as continually challenging and stressing our muscles with higher weights will elicit a greater response, thus increasing muscle mass and strength. Moreover, during this class, there will be a strong focus on the correct form and execution of each weighted exercise. As this will allow participants to correctly utilize the exercises learned during this class within their own personal workouts.
Overall, this class will improve muscle tone, improve physical fitness and endurance, and improve your cardiovascular performance.