Balletone Fitness Classes by Ikumi Aoki

Date

Monday, July 25, 2022 - 18:30 to Monday, September 26, 2022 - 19:30

Location

Village Center Meeting Room

Description

Objective of Class: A different style of Health and Wellness for members of the OIST community.

  • What is Balletone?

Balletone is a non-stop cardio and strength trainng program that combines pilates, ballet and yoga techniques that originated in New York. The movements are so simple that anyone can participate.

バレトンとは、ニューヨーク発祥のピラティス、バレエ、ヨガの要素を含んだ有酸素運動と筋力トレーニングを組み合わせたプログラムです。運動内容もシンプルなので、どなたでも参加可能です。

  • Effects of Balletone:

Balletone burns fat, improves muscle strength, flexibility, and cardiopulmonary function at the same time, and is expected to help you lose weight, improve posture, and boost your immune system. If you exercise barefoot, you can strengthen the soles of your feet, which help stabilize your core and promote blood flow. You can also wear indoor shoes if you need.

バレトンの効果:

バレトンは脂肪を燃焼させると同時に、筋力や柔軟性、心肺機能を向上させ、ダイエットや姿勢の改善、免疫力アップなどの様々な効果が期待できます。裸足で運動すれば、足の裏が鍛えられるので、体幹が安定し、血流の促進に繋がります。また、必要に応じて室内用の靴を履くことも可能です。

  • What to bring:

Water, towel and a yoga mat to stretch

用意するもの:水、タオル、ヨガマット

Registration Requried

All-OIST Category: 

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