Warning message

こちらのフォームの受付は締め切っております。

Legs, Bums & Tums Class

Cost: FREE

What is Legs, Bums & Tums Class?

This Legs, Bums and Tums class is often described as the ultimate lower body workout class, the Legs, Bums and Tums class has been designed to target all areas of the lower body and core. Rachel will take you through a repetitive series of lunges, squats, glute bridges and crunches using your own body weight as resistance.

Suitable for all skill levels.

 

Category: aerobic, endurance, strength, toning for the entire lower body 

 

 

Bring:

Yoga mat, water bottle and indoor shoes

 

EMAIL: rachel.moore@oist.jp TO BE PLACED ON THE WAITING LIST 

 

IN ORDER TO SEE RESULTS, YOU MUST MAKE A COMMITMENT - CHALLENGE YOURSELF.