BeActive Health and Wellness Information and Fitness Courses

Rachel Moore Certified Personal Trainer and Group Fitness Instructor 

    Certifications

    ISSA Certified Personal Trainer

    ISSA Certified Group Exercise Instructor

    ISSA Fitness Coach

    ISSA Certified Nutritionist 

    CSCS Certified Strength and Conditioning Specialist 

         

Rachel Moore joined the Recreation Services Team as a Certified Personal Trainer and Group Fitness Instructor. You will begin to notice a variety of fitness courses in the next few months that will be offered through Recreation Services and taught by Rachel.

Rachel is very passionate about helping the OIST community find happiness in life through developing healthy lifestyle choices. She believes when you FEEL GOOD, you excel in life. For her, a healthy lifestyle is much more than just lifting weights or running multiple times a week. It’s about maintaining mobility, exercising regularly, eating healthy foods as well as getting an appropriate amount of rest and sleep.

Her goals are to help you achieve a happy and well-balanced lifestyle while improving your fitness and general health goals. She is looking forward to growing the fitness courses at OIST and hopes you will join a few classes to maintain your health. 

Get Fit At Home - Virtual Fitness 

Campus Wellness: Nutrition and Health Information 

website and information coming soon...

Health and Fitness Upcoming Classes:

 

Legs, Bums & Tums

Thursday Night

Classes open to all skill levels - adults only

REGISTER FOR CLASS

Circuit Boot Camp

Monday Night

Classes open to all skill levels - adults only

REGISTER FOR CLASS

Abs of Steel Class

 Wednesday Morning

Classes open to all skill levels - adults only

REGISTER FOR CLASS